Category: Health and Wellness - Page 2
Learn how to track side effects using simple, proven methods like the ABC model to identify triggers and reduce symptoms. No apps needed-just consistency and observation.
Learn how to safely dispose of expired EpiPens, inhalers, and medicated patches to protect your family, community, and environment. Follow FDA and DEA guidelines for sharps, aerosols, and patches.
Zoonotic diseases spread from animals to humans and cause millions of infections yearly. Learn how rabies, salmonella, and Lyme disease jump species-and simple steps to protect yourself and your family.
Learn the best ways to keep insulin, biologics, and other refrigerated medications cold while traveling. Compare coolers, avoid common mistakes, and follow TSA rules for safe travel in 2025.
HIV is no longer a death sentence. With modern treatments like twice-yearly injections, people with HIV can live full, healthy lives with minimal disruption. Learn how new medications are changing the game.
Learn how to safely involve family or caregivers in managing medications for older adults or those with chronic conditions. Discover proven tools, routines, and strategies to improve adherence and prevent dangerous errors.
Learn how to safely dispose of needles and sharps from injected medications to prevent injuries and protect public health. Follow FDA guidelines, use approved containers, and find free drop-off locations near you.
A multilingual medication list can save your life during a medical emergency abroad. Learn how to create, translate, and carry a clear, accurate list in the languages you need-backed by real data and proven tools.
Probiotics can help with antibiotic-associated diarrhea and pediatric infectious diarrhea, but most other claims lack strong evidence. Strain specificity, dosage, and timing matter more than marketing hype.
Learn how to tell the difference between a true MS relapse and a pseudorelapse - and why steroids aren’t always the answer. Discover triggers, symptoms, and what to do instead.